Swimming Rockers Club St. Catharines offers a program that is suitable for children ages 5-9. At such a young age, it is necessary to take into account not only the child’s physical capabilities, but also his child’s thinking. Training swimming lessons take 1-1.5 hours. The frequency of classes is 3 times a week. Children master swimming skills and techniques, and become familiar with the basics of competitive swimming. Training is based on mastering the pace and correct behavior in the aquatic environment. Goals related to mastering racing strategies are set and achieved.
Swimming Rockers Club St. Catharines offers a program aimed at working with children 7-13 years old. The program is focused on pre-competition preparation. The frequency of visits to swimming training sessions is 2 times a week. During training sessions, children master competitive swimming techniques. The training is based on ensuring that young swimmers become comprehensively familiar with the rules of swimming. They learn not only to float on the water, but also to conquer it. Great attention is paid to the development of the stroke. The program includes activities to develop endurance.
Swimming Rockers Club St. Catharines runs a program of activities aimed at educating children aged 9-13. This intermediate stage is the first stage at which young swimmers begin to reach a professional sports level. Training is based on the development of the stroke. It is mandatory to organize training sessions that make it possible to increase the degree of physical endurance. The frequency of the swimming course is 3-4 times a week. The training time reaches 1.5-2 hours. Training sessions on land are organized once a week.
This is stage 2 of the Swimming Rockers Club St. program. Catharines, aimed at mastering competitive swimming. Much attention is paid to activities that allow you to develop endurance. These are swimming lessons that provide an opportunity in the future to reach a professional level available to adult swimmers. Goals are set, the achievement of which leads to high-level sporting success. The frequency of classes is 4-6 times a week. Dry training is also provided. Their frequency is 2 times a week for 1.5-2 hours.
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